Greek Yogurt vs. Coperara co cols

	Yogurt Yogurt	Cottage cheese
Calories	164	183
Protein	25 grams (g)	23,5 g
Carbohydrates	8.8 g	10.8 g
Fuel	3.33 g	5.13 g
Sodium	88.2 MILLIGRAMS (MG), or 3.8% of daily value (DV)	696 MG, or 30.3% of DV
Vitamin B6	0.154 MG, or 9.2% of DV	0.129 MG, or 7.5% of DV
Vitamin B12	1.7 Micrograms (MCG), or 70% of DV	1.06 MCG, or 41.67% of DV
Riboflavin	0.68 MG, or 53% of DV	0.567 MG, or 43.8% of DV
Calcium	270 MG, or 21% of DV	251 MG, or 19.4% of DV
Phosphorus	331 MG, or 26.5% of DV	339 MG, or 27.1% of DV
Seleneis	24 MCG, or 44% of DV	26.9 MCG, or 48.9% of DV
Zinc	1.3 MG, or 11.8% of DV	1.15 MG, or 10.5% of DV

The same things

The Greece Yoghurt and COage have the right nutritional media. They both have a protein, which makes it supplement and appropriate to muscles and medicine for life. They also have the same number of calories.

Greek and covering houses provide valuable vitamins and minerals, including vitamin B12, calcium, sellenium and zinc. Vitamin B12 is important for procedures such as nerve operations, the production of red blood cells, and metabolism.

They are also rich and calcium. Selenium is required for thyroid security and antioxidant. Calcium offers a character bones and your teeth and necessary for negative procedures as a nerve activity and muscles.

Greek Greek and Cottage cheese can be wiotiotic sources. Powerful food can help live a healthy life by encouraging the growth of good bacteria in a large stomach. It is important to choose products made of living and practical cultures, which means that they have valuable positions of homework.

The difference

The main nutritional difference between Roghurt and cotton cheese is that cottage cheese is used to high sodium. Many cotton products have salt and salt green to improve blood taste, when your yogurt products are free from salt.

If you follow the blocked food, it is better to choose cheese products with low sodium or not added.

Since Vogurt and Cottage Volbaurt cheese has the same sphere, both can fill food or fertile crops. One of the low fat cup provides 23.5 grams of protein protein, while serving with a lot of fatty yogurt has 25 grams.

Although the protein satisfaction of these products may vary from Brand, a general difference in protein content by serving is small.

The study shows that most Deproi milk products can increase the full views and continue the weight of the body. In one study discovered that serving a Greek yoggirt after eating 9% and 7% more than skim and milk, respectively.

Study also shows that most Affected yogar people are less likely to gain weight or deceit. While researching cotton’s health benefits are not limited, cheese may provide the same benefits for wish control.

Greek and cottage gentlemen can enjoy his or her extension to food and snacks. Here are several ways to use Greek Yogurt cheese:

• The upper greece or cheese with berries and fried nuts
• Enter Yogurt Greek Yogurt of Smooghies, Soup and SALES
• Blend Cottage Coap Cottage and a new fruit, a new cheese, sprinkles the mixture until you are tightly tight, higher ice cream calorie
• Use Greek Greek cheese and chestage as a synthetic artificial artist
• Enjoy Cottage cheese with salt and pepper for pregnant snack
• Metoro cheese and pancake fluids for more protein protein
• Use Greek Yogurt as Topper for Tacos and Burrito Black
• Try to enter a Greek yogurt for Mayonnaise when you do tuna, chicken, or egg salad
• Enter Cottage Chestage to Pastiage to Pasta and Noodle Dishes of cream payment

Although Vogurt’s cheese and cheese can be used in the kitchen, you have different types and inscriptions.

The Greek yogurt is smooth and cream, when the cheese curds give Cottage sweet cheese. The Greek yogurt is tangier than Cottage cheese, with a simple but salty taste.

The Greek yogurt and cottage cheese can contain a lot of sugar added. Cheesy cheese products with fried or mixed fruit, as in pieces of sugar cookies.

It’s better to buy a plain, grutting girace girace and cottage hot cheese and add your Toppings.

When some people have the endurance of Lactose they can eat the weakest lactose sign, the meditation of the lactose and diarrhea after eating yoglart and cottage cheese.

The passion has about 300% more than 300% of the Greek yogurt, therefore, tolerance can put up with the GELERUS.

The Greek Yogurt school and Cottage cheese are not ready for people after other ways of eating, like Vegan foods in the story.

Greek Yogurt and Cottage cheese is a DAIRY DIRECTIONS OF PROSTON NUMBERS, have many nutrients of many important nutrients.

To add your Verge page and conflict with your life, encourage blood sugar sugar control and help you achieve your physical goals.

Although these two milk products are healthy, they have different types and signals.